Blog - China FS Vegetable Oils

How to Use Walnut Oil

September 9, 2023

As a Dipping Oil: Treat walnut oil like a condiment, similar to ketchup. Dip bread or other snacks in it for a rich, nutty taste and added nutrients. Daily Consumption: For adults, it’s best to consume between 0 to 25 milliliters of walnut oil each day. You can use it in various cooking methods like frying, sautéing, drizzling on salads, or even drinking it directly, with the best time being on an empty stomach in the morning. Cooking: When cooking, you can mix walnut oil with other oils in a 1:4 ratio. Avoid using high heat; keep the temperature below 160 degrees Fahrenheit, allowing the oil to heat until it’s about 80% hot. High temperatures can diminish the nutritional benefits of the unsaturated fatty acids in walnut oil. Salads and Cold Dishes: For salads or cold vegetable dishes, simply drizzle walnut oil over the ingredients and toss to combine. Its rich, nutty flavor enhances the dish while adding nutritional value. Adding to Beverages: You can also mix walnut oil directly into beverages like milk, yogurt, honey, or juice for an...

What Do You Know About Walnut Oil?

September 9, 2023

Cooking oil is an essential part of our daily lives and plays a vital role in our health. Our bodies are made up of about 55% to 65% water, and apart from water, fats are the most abundant nutrients in our system. Common cooking oils include peanut oil, sesame oil, soybean oil, canola oil, corn oil, olive oil, and walnut oil. How much do you know about walnut oil, its benefits, and its impact on health? Here’s a detailed introduction from a fat engineer at Huatai Grain and Oil Machinery. Misconceptions About Walnut Oil While walnut oil, flaxseed oil, and perilla seed oil have gained popularity in recent years due to their high alpha-linolenic acid (ALA) content, it’s important to note that the conversion rate of ALA to DHA in the body is relatively low, especially for infants. However, when the ratio of linoleic acid to ALA is appropriate, the oil is mild and easily absorbed, providing various essential nutrients. Consuming walnut oil in moderation is indeed beneficial. Huatai Grain and Oil Machinery reminds us that using the right methods...

What Do You Know About Walnut Oil?

September 9, 2023

Cooking oil is an essential part of our daily lives and plays a vital role in our health. Our bodies are made up of about 55% to 65% water, and apart from water, fats are the most abundant nutrients in our system. Common cooking oils include peanut oil, sesame oil, soybean oil, canola oil, corn oil, olive oil, and walnut oil. How much do you know about walnut oil, its benefits, and its impact on health? Here’s a detailed introduction from a fat engineer at Huatai Grain and Oil Machinery. Misconceptions About Walnut Oil While walnut oil, flaxseed oil, and perilla seed oil have gained popularity in recent years due to their high alpha-linolenic acid (ALA) content, it’s important to note that the conversion rate of ALA to DHA in the body is relatively low, especially for infants. However, when the ratio of linoleic acid to ALA is appropriate, the oil is mild and easily absorbed, providing various essential nutrients. Consuming walnut oil in moderation is indeed beneficial. Huatai Grain and Oil Machinery reminds us that using the right methods...

The Right Way to Use Walnut Oil: Have You Got It?

September 9, 2023

Walnut oil is a premium culinary oil rich in nutrients like alpha-linolenic acid (ALA), linoleic acid, and vitamins A and D. ALA plays a crucial role in human development, making up about 10% of the total mass of the brain, 25% in the hippocampus, and 50% in the phospholipids of brain nerves and the retina. Timely supplementation of ALA can greatly promote healthy growth in children. Many parents like to give their kids walnut oil due to its high ALA content, but are you using it correctly? The smoke point of pressed walnut oil is around 163°C (325°F). If you exceed this temperature, the oil starts to smoke, which can damage its nutrients and even create harmful substances. Therefore, walnut oil is better suited for low-temperature cooking rather than high-heat frying. How to Use Walnut Oil Properly Here are some ways to incorporate walnut oil into your diet:

Can Walnut Oil Be Used for Stir-Frying?

September 9, 2023

Yes, walnut oil can be used for stir-frying. Walnut contains a high oil content, ranging from 65% to 70%, making it one of the top tree-based oils, often referred to as a "tree oil reservoir." Walnut oil is extracted from walnut kernels and is classified as an edible plant oil. Walnut Oil Walnut oil is produced by pressing, refining, and purifying walnut kernels. It has a yellow or brownish-yellow color and is considered a premium cooking oil for daily use. Walnut oil is made from high-quality walnuts using advanced international methods to create a natural fruit oil. On the international market, walnut oil is often referred to as "Eastern olive oil" and is highly favored by consumers, much like olive oil. Fresh and pure, walnut oil is rich in nutrients, light in flavor, and easily digestible. It is an excellent health-conscious choice for children during developmental stages, pregnant women, and women recovering after childbirth.

Why Should Babies Eat Walnut Oil?

September 9, 2023

There are many benefits for babies to consume walnut oil, though they don’t necessarily need to eat walnuts themselves. Walnut oil is made from high-quality walnut kernels through pressing and is mainly added to a baby’s diet. Typically, babies can start consuming some walnut oil around 6 months old. The main benefits of walnut oil for babies include: Promoting Hair Growth: Walnut oil helps make hair darker and thicker. Its rich linolenic acid and various nutrients not only support brain development but also stimulate healthy hair growth. Relieving Constipation: The fatty acid composition in walnut oil is similar to breast milk, making it easy for babies to digest and absorb without burdening the stomach. The linolenic acid in walnut oil helps promote bowel movements and can alleviate constipation. Promoting Brain Development: Walnut oil is rich in linolenic acid and phospholipids, which are crucial substances for brain metabolism and the formation of nerve cells. Improving Memory: The more developed the brain becomes, the faster nerve signals are transmitted, leading to better cognitive and memory abilities. Supporting Vision Development: DHA in walnut...

Is Walnut Oil for Infants Just a "Smart Tax"?

September 9, 2023

Walnut oil is a cooking oil rich in unsaturated fatty acids, particularly alpha-linolenic acid (ALA), which is an essential fatty acid for the body. It also contains various vitamins and minerals, such as vitamin E and zinc, all of which play important roles in the growth and cognitive development of infants. However, adding walnut oil to baby food isn’t merely a "smart tax." Intelligence is influenced by both genetics and environmental factors. While walnut oil is nutrient-dense, it doesn’t directly boost a child's IQ. The right way to introduce walnut oil is to gradually incorporate it into an infant's diet at the appropriate times and amounts, meeting their nutritional needs and supporting healthy growth. In summary, while adding walnut oil can be beneficial, it doesn’t directly enhance an infant's intelligence. Parents should focus on balanced meals, pay attention to portion sizes, and follow scientific guidelines to ensure their child's nutrition is well-rounded for healthy development.

Precautions for Using Flaxseed Oil

September 9, 2023

Flaxseed oil, made from processed flaxseeds, can be beneficial when consumed in moderation. Generally, healthy individuals can enjoy flaxseed oil without significant restrictions, but improper amounts or usage can lead to potential issues. Additionally, flaxseed oil is prone to oxidation, so it’s important to tightly seal the bottle after each use and aim to finish it within the recommended timeframe. Store it in a cool, dark place to maintain its quality.

How to Properly Use Flaxseed Oil

September 9, 2023

There are several ways to incorporate flaxseed oil into your diet. The most effective method is direct consumption. It’s recommended to take some flaxseed oil in the morning before breakfast or at night before bed, as this can effectively help with constipation and promote skin health. You can also mix flaxseed oil into cold dishes, which helps preserve its nutritional benefits. Another option is to add it to yogurt and stir well before eating. Additionally, you can mix flaxseed oil into porridge, but be sure the porridge isn’t too hot to avoid damaging the nutrients.

Can Olive Oil Be Used for Cooking?

September 9, 2023

Yes, olive oil can generally be used for cooking.

Correct Ways to Use Olive Oil

September 9, 2023

Cooking: Using extra virgin olive oil for cooking brings out the best in your dishes. It enhances flavor, makes food more aromatic and smooth, and adds a richer taste. You can use olive oil like you would salt, as it enriches the texture and taste of food. Adding extra virgin olive oil to dishes with acidic ingredients like lemon juice, vinegar, wine, or tomatoes balances the flavors. It also harmonizes various seasonings, enhancing the taste of dishes when added after seasoning. Drinking: Bread Spread: Toast a slice of bread in a toaster or microwave for 2-3 minutes, then spread olive oil directly on top. You can add honey for extra flavor, making it a tasty and healthy option that kids will love. This method also provides all the essential vitamins children need for the day, making it ideal for them. Salads: Olive oil is perfect for dressing salads, vegetables, and pasta. It can also be used to make salad dressings or mayonnaise. Dishes prepared with olive oil are vibrant in color, smooth in texture, fragrant, and bring a Mediterranean flavor....

Introduction to Olive Oil as a Base Oil

September 9, 2023

Ingredients: Monounsaturated fatty acids—oleic acid, along with vitamins A, B, D, E, K, and antioxidants. Olive oil, derived from the fresh fruit of the olive tree, is cold-pressed without heat or chemical processing, preserving its natural nutrients. It is regarded as one of the most nutritious oils available, celebrated in the West as "liquid gold," the "queen of vegetable oils," and "the nectar of the Mediterranean." Beauty and nutrition experts often refer to olive oil as "edible cosmetics" or "the oil of beauty." Benefits: Home Spa:Mix olive oil with essential oils for a rejuvenating home spa treatment to combat aging. Important Notes:When choosing olive oil for beauty, it’s essential to select genuine extra virgin olive oil. This oil is unrefined and cold-pressed, which preserves its nutrients. Unfortunately, there are currently no specific standards for olive oil in the domestic market, making it challenging to identify true extra virgin olive oil.

4 Steps to Help You Choose a Good Olive Oil

September 9, 2023

Many people know the benefits of olive oil. Its unique nutritional advantages come from its high content of monounsaturated fats, about 80%, primarily oleic acid. Oleic acid has been proven beneficial in preventing cardiovascular diseases. Additionally, olive oil contains antioxidants such as vitamin E, polyphenols like chlorogenic acid, lignans, and squalene. Among them, extra virgin olive oil is of the highest quality and holds the most nutritional value. However, the quality of olive oil on the market varies greatly, leaving many confused about how to pick a good one. Today, I’ll share my family’s standards for selecting olive oil to help guide you. When choosing olive oil, you can master the selection process by looking at the food label. Consider the following four aspects: It’s important to note that during the importing and repackaging process, the qualifications, expertise, and reputation of the processing company are crucial. Issues like false labeling, poor quality, and underweight products are not uncommon. While olive oil has many benefits, it’s not perfect. Its downside is the low content of essential fatty acids (linoleic and alpha-linolenic...

Comparison of Flaxseed Oil Production Processes

September 9, 2023

1) Cold Pressing Method for Flaxseed Oil Flaxseed Cold Pressing Process: Harvesting and sorting flaxseeds → Flaxseeds → Cleaning impurities → Dehulling → Crushing → Cold pressing at low temperature → Crude flaxseed oil → Rough filtration → Fine filtration → Low-temperature crystallization → Low-temperature filtration → Cold-pressed flaxseed oil Features of the Cold Pressing Process: Advantages: Retains almost all of the nutritional components of flaxseeds. The taste is light and non-greasy, with a high content of polyunsaturated fatty acids. Disadvantages: Lower oil yield, higher production costs. 2) Hot Pressing Method for Flaxseed Oil Flaxseed Hot Pressing Process: Harvesting and sorting flaxseeds → Flaxseeds → Cleaning impurities → Dehulling → Crushing → Roasting → Pressing crude flaxseed oil → Rough filtration → Fine filtration → Degumming → Water washing → Dehydration → Bleaching → Deodorization → Hot-pressed flaxseed oil Features of the Hot Pressing Process: Advantages: Rich, aromatic flavor and higher oil yield. Disadvantages: Roasting seeds at high temperatures reduces the effective nutrient content in the oil and causes protein denaturation. 3) Solvent Extraction Method for Flaxseed Oil Advantages: Extremely...

Processing Techniques for Flaxseed Oil

September 9, 2023

One of the key features of flaxseed oil is its low-temperature processing, which helps retain maximum nutritional value. This sets it apart from many common cooking oils on the market. Here’s an overview of the basic oil extraction methods: Subcritical Low-Temperature Extraction:This technique processes flaxseeds in a closed system at temperatures not exceeding 40 degrees Celsius, effectively preserving the oil’s nutritional components. It combines the benefits of cold pressing while achieving a higher oil yield, allowing for large-scale industrial production and reducing resource waste.

Olive Oil Production and Processing Techniques

September 9, 2023

The olive tree, belonging to the Oleaceae family, has been cultivated along the Mediterranean coast for over 4,000 years. Alongside camellia oil, palm oil, and coconut oil, it is considered one of the four major woody oil crops. Olive oil is extracted from the fresh fruit of the olive tree (excluding oils obtained through solvent extraction or transesterification processes, and without mixing with other types of oils). It is rich in balanced fatty acids, antioxidant phenolic compounds, vitamins, and other nutrients. These attributes help reduce the risk of cardiovascular and coronary heart disease, lower LDL cholesterol levels, and may aid in preventing cancers such as breast and colon cancer, as well as offering antibacterial and antiviral benefits. Due to its long history and rich nutrition, olive oil is known as "liquid gold" and the "queen of vegetable oils," prized by consumers for its unique flavor. Olive oil can be categorized into three main types based on processing methods: virgin olive oil, refined olive oil, and blended olive oil. Virgin olive oil is further divided into extra virgin olive oil, fine...