There are many benefits for babies to consume walnut oil, though they don’t necessarily need to eat walnuts themselves. Walnut oil is made from high-quality walnut kernels through pressing and is mainly added to a baby’s diet. Typically, babies can start consuming some walnut oil around 6 months old. The main benefits of walnut oil for babies include:
Promoting Hair Growth: Walnut oil helps make hair darker and thicker. Its rich linolenic acid and various nutrients not only support brain development but also stimulate healthy hair growth.
Relieving Constipation: The fatty acid composition in walnut oil is similar to breast milk, making it easy for babies to digest and absorb without burdening the stomach. The linolenic acid in walnut oil helps promote bowel movements and can alleviate constipation.
Promoting Brain Development: Walnut oil is rich in linolenic acid and phospholipids, which are crucial substances for brain metabolism and the formation of nerve cells.
Improving Memory: The more developed the brain becomes, the faster nerve signals are transmitted, leading to better cognitive and memory abilities.
Supporting Vision Development: DHA in walnut oil plays a key role in the maturation of retinal cells, helping prevent nearsightedness and improving vision. In particular, wild walnut oil contains vitamin A, which aids in the formation of light-sensitive pigments in the eyes, helping prevent night blindness and reducing vision decline.
