Can Olive Oil Be Used for Cooking?

Yes, olive oil can generally be used for cooking.

1. Olive oil contains a high level of monounsaturated fats, which gives it a higher smoke point compared to other oils. For cooking, refined olive oil is recommended, as it has an even higher smoke point, loses fewer antioxidants at high temperatures, and is more stable.
2. Olive oil has substantial health benefits. Studies have shown that replacing fats high in saturated fatty acids, like margarine, with olive oil can reduce the overall risk of cardiovascular diseases.
3. Be cautious of counterfeit products. It's important to choose reputable brands to avoid being scammed.