There are several ways to incorporate flaxseed oil into your diet. The most effective method is direct consumption. It’s recommended to take some flaxseed oil in the morning before breakfast or at night before bed, as this can effectively help with constipation and promote skin health.
You can also mix flaxseed oil into cold dishes, which helps preserve its nutritional benefits. Another option is to add it to yogurt and stir well before eating. Additionally, you can mix flaxseed oil into porridge, but be sure the porridge isn’t too hot to avoid damaging the nutrients.
