4 Steps to Help You Choose a Good Olive Oil
September 9, 2023
Many people know the benefits of olive oil. Its unique nutritional advantages come from its high content of monounsaturated fats, about 80%, primarily oleic acid. Oleic acid has been proven beneficial in preventing cardiovascular diseases. Additionally, olive oil contains antioxidants such as vitamin E, polyphenols like chlorogenic acid, lignans, and squalene. Among them, extra virgin olive oil is of the highest quality and holds the most nutritional value. However, the quality of olive oil on the market varies greatly, leaving many confused about how to pick a good one. Today, I’ll share my family’s standards for selecting olive oil to help guide you. When choosing olive oil, you can master the selection process by looking at the food label. Consider the following four aspects: It’s important to note that during the importing and repackaging process, the qualifications, expertise, and reputation of the processing company are crucial. Issues like false labeling, poor quality, and underweight products are not uncommon. While olive oil has many benefits, it’s not perfect. Its downside is the low content of essential fatty acids (linoleic and alpha-linolenic...