Precautions for Using Flaxseed Oil

Flaxseed oil, made from processed flaxseeds, can be beneficial when consumed in moderation. Generally, healthy individuals can enjoy flaxseed oil without significant restrictions, but improper amounts or usage can lead to potential issues.

1. Improper Consumption Amount: Consuming too much flaxseed oil can overwhelm the digestive system, leading to symptoms like bloating, nausea, and abdominal discomfort. Excessive intake can also prevent energy from being burned off, increasing the risk of weight gain due to fat accumulation.
2. Incorrect Usage Method: Flaxseed oil contains valuable unsaturated fatty acids, but it can break down when exposed to heat, reducing its nutritional benefits. Therefore, it’s best to use flaxseed oil in salad dressings or for low-temperature cooking.

Additionally, flaxseed oil is prone to oxidation, so it’s important to tightly seal the bottle after each use and aim to finish it within the recommended timeframe. Store it in a cool, dark place to maintain its quality.