Correct Ways to Use Olive Oil
Date: September 9, 2023 Categories: Knowledge Views: 213
Cooking:
Using extra virgin olive oil for cooking brings out the best in your dishes. It enhances flavor, makes food more aromatic and smooth, and adds a richer taste. You can use olive oil like you would salt, as it enriches the texture and taste of food. Adding extra virgin olive oil to dishes with acidic ingredients like lemon juice, vinegar, wine, or tomatoes balances the flavors. It also harmonizes various seasonings, enhancing the taste of dishes when added after seasoning.
Drinking:
- (1) High-purity, cold-pressed extra virgin olive oil can be consumed directly, helping boost metabolism and aiding digestion. Rich in vitamin E, it’s easily absorbed by the skin, contributing to beauty maintenance, especially for women. Drinking olive oil also aids digestion and prevents constipation, making it effective for weight loss. For best results, drink two tablespoons of olive oil on an empty stomach before breakfast.
- (2) Drinking one tablespoon (about 15 ml) of virgin olive oil in the morning or before bed can help lower blood lipids and blood sugar, treat digestive issues (like chronic constipation), and reduce arterial thrombosis formation. This is particularly beneficial for the elderly, and those with high blood pressure or heart disease.
- (3) After a few weeks, many health indicators will improve. Drinking 1-2 tablespoons of olive oil can protect your stomach from damage. Drinking two teaspoons of olive oil on an empty stomach each morning can effectively relieve chronic constipation.
Bread Spread:
Toast a slice of bread in a toaster or microwave for 2-3 minutes, then spread olive oil directly on top. You can add honey for extra flavor, making it a tasty and healthy option that kids will love. This method also provides all the essential vitamins children need for the day, making it ideal for them.
Salads:
Olive oil is perfect for dressing salads, vegetables, and pasta. It can also be used to make salad dressings or mayonnaise. Dishes prepared with olive oil are vibrant in color, smooth in texture, fragrant, and bring a Mediterranean flavor.
Frying:
Unlike other vegetable oils, olive oil’s high antioxidant content and monounsaturated fats allow it to maintain its chemical structure at high temperatures. Other cooking oils may degrade and release carcinogens when heated beyond their smoke points. Olive oil’s smoke point is between 240-270°C, much higher than most common cooking oils, making it ideal for frying and reusable without losing its quality. However, the strong flavor of olive oil at high temperatures can overpower the natural taste of food.
Marinating:
Marinating meat with olive oil before cooking enhances the texture and helps bring out the flavors of other spices, enriching the overall taste.
Cooking Rice:
Adding a spoonful of olive oil to your rice while cooking makes the rice more fragrant and plump.
Baking:
Olive oil can be used in place of butter for baking bread and desserts, offering a superior taste and making it suitable for a wide variety of pastries and baked goods.